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mental health

IQ Blast Review

    IQ Blast is a mix of different supplements, but most of its ingredients are likely included in doses too small to benefit brain health.

    Real Benefits of Lemon Balm

      Lemon balm may help with mental health issues like depression and stress and could also aid in treating cold sores.

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      Kava vs Alcohol

        Kava is a safer alternative to alcohol for those seeking relaxation, as research suggests it is effective in managing everyday anxiety.

        photo of woman holding a cup of matcha drink

        The Benefits of L-Theanine

          L-theanine is known for enhancing focus and reducing stress but may not be as effective for anxiety and sleep.

          Youthful Brain Review

            Youthful Brain is unlikely to improve cognitive performance in healthy individuals, as research shows limited benefits for their ingredients.

            Nello Supercalm Review

              Nello Supercalm is a drink mix with ingredients that may help manage stress and anxiety, though it might not work for everyone.

              The Benefits of Ashwaghanda

                Ashwagandha is well-known for its benefits in reducing stress and anxiety, with most of the research coming from India and the Middle East.

                Onnit Alpha Brain Review

                  Onnit’s Alpha Brain lacks effective ingredients and doses for cognitive enhancement, resembling standard L-theanine supplements.

                  PreVagen vs. Neuriva Review

                    When comparing the cognitive-enhancing effects of PreVagen and Neuriva, it’s clear that Neuriva is the more effective option.

                    NZT-48 Review

                      NZT-48 Premium Brain Booster contains an excessive number of ingredients, resulting in inadequate doses for nearly every component.

                      Bupropion vs Contrave vs Naltrexone

                        Contrave is a synergistic combination of buproprion and naltrexone, which can be replicated to some degree using the generics individually.

                        How To Eat Mindfully

                          Mindful eating involves paying attention to the food you are eating, your body’s hunger cues, and your thoughts and emotions related to food.