mental health

Real Benefits of Lemon Balm

Lemon balm may help with mental health issues like depression and stress and could also aid in treating cold sores.

Kava is a safer alternative to alcohol for those seeking relaxation, as research suggests it is effective in managing everyday anxiety.

L-theanine is known for enhancing focus and reducing stress but may not be as effective for anxiety and sleep.

Youthful Brain is unlikely to improve cognitive performance in healthy individuals, as research shows limited benefits for their ingredients.

Nello Supercalm is a drink mix with ingredients that may help manage stress and anxiety, though it might not work for everyone.

Ashwagandha is well-known for its benefits in reducing stress and anxiety, with most of the research coming from India and the Middle East.

Onnit’s Alpha Brain lacks effective ingredients and doses for cognitive enhancement, resembling standard L-theanine supplements.

When comparing the cognitive-enhancing effects of PreVagen and Neuriva, it’s clear that Neuriva is the more effective option.

NZT-48 Premium Brain Booster contains an excessive number of ingredients, resulting in inadequate doses for nearly every component.

Contrave is a synergistic combination of buproprion and naltrexone, which can be replicated to some degree using the generics individually.

Mindful eating involves paying attention to the food you are eating, your body’s hunger cues, and your thoughts and emotions related to food.

The MIND diet is a combination of the Mediterranean and DASH diet, and is designed to improve cognition, but is also good for weight loss.