mental health

How To Eat Mindfully

Mindful eating involves paying attention to the food you are eating, your body’s hunger cues, and your thoughts and emotions related to food.

The MIND diet is a combination of the Mediterranean and DASH diet, and is designed to improve cognition, but is also good for weight loss.

Emotional eating is the habit of using food to cope with emotional distress rather than to satisfy physical hunger. It can cause weight gain.

Noom is a subscription-based weight loss app that focuses on behavioural weight loss, but may not be suitable for managing eating disorders.

How can you support mental health with childhood obesity? Let’s take a look at important considerations to maintain good mental health.