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mental health

The MIND Diet: an overview

    The MIND diet is a combination of the Mediterranean and DASH diet, and is designed to improve cognition, but is also good for weight loss.

    Emotional Eating and How to Stop It

      Emotional eating is the habit of using food to cope with emotional distress rather than to satisfy physical hunger. It can cause weight gain.

      Noom Review: Does It Actually Work?

        Noom is a subscription-based weight loss app that focuses on behavioural weight loss, but may not be suitable for managing eating disorders.