Emotional Eating and How to Stop It
Emotional eating is the habit of using food to cope with emotional distress rather than to satisfy physical hunger. It can cause weight gain.
mental health
Noom Review: Does It Actually Work?
Noom is a subscription-based weight loss app that focuses on behavioural weight loss, but may not be suitable for managing eating disorders.
Supporting Mental Health in Childhood Obesity
How can you support mental health with childhood obesity? Let’s take a look at important considerations to maintain good mental health.
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