Which Probiotics are BEST for Weight Loss?
Lactobacillus gasseri is one of the most researched probiotics for weight loss, although several other strains have shown promise.
probiotics
How Intermittent Fasting Improves Gut Health
The timing of when you eat can affect the health of your gut microflora, something that plays a large role in metabolic health and obesity.
Yogurt vs Greek Yogurt for Weight Loss
Greek yogurt is just regular yogurt with most of its whey and liquids removed. The result is a yogurt with higher protein and calories.
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