soluble fiber

Doctor Reviews: Hourglass Fit

Hourglass Fit isn’t much more than a fancy glucomannan soluble fiber supplement. These supplements don’t work without a proper diet plan.

Soluble fibers like glucomannan, chitosan, psyllium husk, inulin, and flaxseed are amongst the best fibers for appetite and weight loss.

The low FODMAP diet aims to reduce certain types of carbs that can cause bloating and gas. It can sometimes help reduce symptoms of IBS.

Zenith by Awakend uses a fraudulent study and bogus patent rights to shill a completely useless weight loss supplement at an exorbitant price.

Sea moss is a bad idea for weight loss, due to its lack of effectiveness and potential heavy metal contamination.

Lipozene is a weight loss supplement that’s essentially just an overpriced fiber pill. There are more effective fiber supplement alternatives.

Colon Broom is essentially just an expensive psyllium husk drink. Other cheaper and more effective soluble fibers for weight loss exist.

LeanBean is essentially an overpriced glucomannan fiber supplement. Most of its ingredients are too low to be useful for weight loss.

Chia seeds have more soluble fiber than flax seeds, hemp hearts, or psyllium husk per weight, making them a great fiber for appetite control.

Plenity forms a gel in the stomach, and much like any soluble fiber supplements, it helps to manage appetite by bulking the stomach.

Standardized African Mango extracts like IGOB131 may have some weak effects on weight. But the research is weak and may be heavily biased.

The most common causes of constipation include not having enough bulk (fiber), stools being too hard, and having sluggish bowels.