Skip to content

soluble fiber

Chia Seeds for Weight Loss

    Chia seeds have more soluble fiber than flax seeds, hemp hearts, or psyllium husk per weight, making them a great fiber for appetite control.

    What to Expect with Plenity

      Plenity forms a gel in the stomach, and much like any soluble fiber supplements, it helps to manage appetite by bulking the stomach.

      assorted color mangoes

      African Mango for Weight Loss

        Standardized African Mango extracts like IGOB131 may have some weak effects on weight. But the research is weak and may be heavily biased.

        tubes of white toilet paper and plastic basket on bathroom floor

        Dealing With Constipation

          The most common causes of constipation include not having enough bulk (fiber), stools being too hard, and having sluggish bowels.

          Dietary fiber: an overview

            Dietary fibers like soluble and insoluble fiber have some potential health benefits, such as reducing the risk of heart disease and obesity.