Glucomannan / Konjac for weight loss
Glucomannan is able to hold 50 times its weight in water, making it thicker and better for appetite control than many other soluble fibers.
Glucomannan is able to hold 50 times its weight in water, making it thicker and better for appetite control than many other soluble fibers.
Dietary fibers like soluble and insoluble fiber have some potential health benefits, such as reducing the risk of heart disease and obesity.