Dealing With Constipation
The most common causes of constipation include not having enough bulk (fiber), stools being too hard, and having sluggish bowels.
soluble fiber
Glucomannan / Konjac for weight loss
Glucomannan is able to hold 50 times its weight in water, making it thicker and better for appetite control than many other soluble fibers.
Dietary fiber: an overview
Dietary fibers like soluble and insoluble fiber have some potential health benefits, such as reducing the risk of heart disease and obesity.
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