Dr. Brian’s Blog

Doctor Reviews: MCT Wellness

Like other MCT C8 oils and even coconut oil, MCT Wellness can give you a quick energy boost and may have a small impact on fat metabolism.

Mounja Burn appears to be a repackaged, ineffective tonic for varicose veins, now marketed as a worthless weight loss supplement.

Mitolyn’s claims about mitochondria and weight loss are misleading—there’s no evidence this supplement works at all.

Niacinamide, even at 10%, is safe, effective, and gentle, improving skin health with little risk of irritation.

Lemon balm may help with mental health issues like depression and stress and could also aid in treating cold sores.

There is no evidence that lysine helps in weight loss. In fact, the opposite is true, as taking lysine could lead to weight gain.

Kava is a safer alternative to alcohol for those seeking relaxation, as research suggests it is effective in managing everyday anxiety.

Beetroot is great for improving aerobic exercise like cycling but offers little benefit for anaerobic activities like weightlifting.

Inositol, particularly a 40:1 myo- to D-chiro ratio, supports fertility in PCOS, but myo-inositol alone works well for most other uses.

L-theanine is known for enhancing focus and reducing stress but may not be as effective for anxiety and sleep.

Bioma and other generic probiotics may support general gut health but lack specific, research-backed benefits for weight loss.

Lipozem and similar keto BHB supplements have shown little to no effectiveness in supporting keto, weight loss, or athletic performance.