Dr. Brian’s Blog

Food Sensitivity vs Food Allergy

Allergies cause more severe reactions, such as hives or anaphylaxis, while sensitivities are more often related to GI discomfort.

Hydrotherapy is easy for you to do at home! Here are some common hydrotherapy techniques and how to do them yourself.

While there are potential health risks to consuming GMO foods, research has shown that FDA approved GMO foods are indeed safe to consume.

Help for those giving themselves injections. How to properly self-administer, store, and use your customized vitamin injections.

Vitamin B12 is an important nutrient in metabolism, however that doesn’t mean it will necessarily boost metabolism or help in weight loss.

Phytoestrogens are a group of potentially beneficial naturally occurring plant compounds that have estrogen-like effects in the body.

Learn how to effectively treat acne with OTC creams, diet, supplements, prescription medications, and therapies for clearer, healthier skin.

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts contain antioxidant compounds that may help fight cancer.

Soy contains isoflavones and other nutrients that can be beneficial to our health, including potentially reducing the risk of breast cancer.

Butterbur is useful for migraines and allergies. However, raw butterbur contains pyrrolizidine alkaloids and be damaging to the liver.

Selecting certain foods, supplements, environments, and lifestyle choices can help you fall asleep and stay asleep.

Vitamin D supplementation is often a good idea for Canadians due to the lack of sunlight exposure. However too much can be an issue.