Dr. Brian’s Blog

How to Choose a Diet for Weight Loss

CICO, low carb, keto, high protein, and intermittent fasting are all good beginner diets. However you should modify them to fit your needs.

The FDA issued a warning about Hydroxycut Hardcore in the past, and its daily caffeine content is higher than the FDA recommended limit.

The DASH diet emphasizes unprocessed fruits, vegetables, whole grains, and lean proteins, and limits salt, saturated fat, and added sugars.

Alpilean incorrectly claims that low body temperature can cause obesity and uses false studies to back it up. Don’t believe the lies.

SPAM is a viable option for keto, however it’s processed and contains high amounts of sodium, so it’s not as good as other meats.

Eating slowly can help you feel fuller and more satisfied, which can prevent you from overeating and potentially help with weight loss.

Modere Trim is an overpriced CLA supplement that can be easily replicated by alternatives that provide the same benefits for much less.

Nitrite preservatives in the diet may increase the risk of cancers. However, natural nitrites are safe and may even have health benefits.

Hydroxycut Original / Pro Clinical has been linked to many cases of serious liver injury in the past, including at least one death.

Sea moss is a bad idea for weight loss, due to its lack of effectiveness and potential heavy metal contamination.

The ingredients in K3 Spark Mineral are not effective for weight loss and instead appear to be just a weak laxative for constipation.

Berberine may be an effective alternative to metformin for diabetes. However, standardization issues prevent it from being used mainstream.