Dr. Brian’s Blog

Is dalgona less fattening?

Dalgona candy tends to have less calories and sugar per weight than other prepackaged candies and sweets found in North America.

Taking weight loss supplements will not be able to replace a proper weight loss diet and lifestyle, no matter how effective the supplement.

Qsymia is the most effective but costliest for weight loss, while phentermine works strongest in the short term, but quickly loses efficacy.

Coffee and caffeine primarily work as an exercise aid. Its other effects may not be as significant, at least for weight loss.

“Negative calorie” foods do not actually exist. The notion is based on exaggerated and incorrect assumptions of our metabolism and foods.

Orlistat (Xenical) can be effective, but requires you to closely follow a proper diet for it to work properly, which can be frustrating.

Weight loss medications have become very effective over the years but still need to be used properly and cannot replace a diet or lifestyle.

Gastric bypasses more drastically alter your stomach, and are more effective than the sleeve. Both are serious weight loss surgeries.

Liposuction is a procedure to remove fat from specific areas. It’s far more useful for sculpting fat and shouldn’t be used for weight loss.

Lap bands have fallen out of favor due to the risks of long-term damage to the stomach and limited effectiveness compared to other surgeries.

Surgery is a powerful tool for weight loss, but it’s not going to fix your disordered eating habits. You still need to do that yourself.

How can you support mental health with childhood obesity? Let’s take a look at important considerations to maintain good mental health.