Dr. Brian’s Blog

Green Mediterranean Diet: an overview

The green Mediterranean diet is a variation of the traditional Mediterranean diet that emphasizes the consumption of plant-based foods.

Women-focused weight loss supplement brands like TrimTone are purely a marketing gimmick. They have nothing unique to offer women.

Modere Burn is an overpriced supplement with exaggerated weight loss claims that can be easily replicated with far cheaper alternatives.

Hydroxycut Black is nothing more than an expensive high-dose caffeine pill, which can be replicated with cheaper alternatives.

Many variations of vegetarian diets exist, and some may also include dairy, eggs, or even fish, but generally avoid meat and poultry.

Gummy supplements are more candy than supplement. This is because limitations during manufacturing significantly reduce its usefulness.

Exipure and Alpilean uses false science and deceptive marketing tactics to scam people into buying their useless weight loss supplements.

The Mediterranean diet emphasizes fresh plant-based foods, moderate amounts of fish, poultry, and dairy, and small amounts of red meat.

CICO, low carb, keto, high protein, and intermittent fasting are all good beginner diets. However you should modify them to fit your needs.

The FDA issued a warning about Hydroxycut Hardcore in the past, and its daily caffeine content is higher than the FDA recommended limit.

The DASH diet emphasizes unprocessed fruits, vegetables, whole grains, and lean proteins, and limits salt, saturated fat, and added sugars.

Alpilean incorrectly claims that low body temperature can cause obesity and uses false studies to back it up. Don’t believe the lies.