Dr. Brian’s Blog

Paleo diet: an overview

The paleo diet replicates our ancestors diet with wild game, fish, fruits, vegetables, and nuts, while avoiding dairy, grains, and legumes.

Pfizer’s danuglipron may give Ozempic a run for its money, however has not proven itself to be as effective as Wegovy for weight loss.

Research shows that Ozempic and Wegovy aid in weight loss for about a year. However, despite continued usage, weight regain is common.

Mindful eating involves paying attention to the food you are eating, your body’s hunger cues, and your thoughts and emotions related to food.

Using low-fat diets or consuming too many sweet foods can potentially reduce the effectiveness of Ozempic or Wegovy.

Berberine doesn’t share any similarities with Ozempic, except for the fact that it can moderately help with blood sugar control.

The anti-inflammatory diet focuses on eating foods that have anti-inflammatory properties, and avoiding pro-inflammatory foods.

The shortage of Ozempic has led to many compounding pharmacies using a knock-off version of semaglutide that has not been FDA approved.

Once you have a gastric balloon, properly transitioning from liquids on day 1 to 3, to solids by day 14, is key to success on your balloon.

The MIND diet is a combination of the Mediterranean and DASH diet, and is designed to improve cognition, but is also good for weight loss.

The Allurion is a swallowable gastric balloon that naturally passes into the stools itself. However, it is smaller than the Orbera balloon.

Estroven can manage some symptoms of menopause, such as hot flashes or night sweats, but it has limited ability to aid in weight loss.