Dr. Brian’s Blog

Why Gummy Supplements Are Just Candy

Gummy supplements are more candy than supplement. This is because limitations during manufacturing significantly reduce its usefulness.

Exipure and Alpilean uses false science and deceptive marketing tactics to scam people into buying their useless weight loss supplements.

The Mediterranean diet emphasizes fresh plant-based foods, moderate amounts of fish, poultry, and dairy, and small amounts of red meat.

CICO, low carb, keto, high protein, and intermittent fasting are all good beginner diets. However you should modify them to fit your needs.

The FDA issued a warning about Hydroxycut Hardcore in the past, and its daily caffeine content is higher than the FDA recommended limit.

The DASH diet emphasizes unprocessed fruits, vegetables, whole grains, and lean proteins, and limits salt, saturated fat, and added sugars.

Alpilean incorrectly claims that low body temperature can cause obesity and uses false studies to back it up. Don’t believe the lies.

SPAM is a viable option for keto, however it’s processed and contains high amounts of sodium, so it’s not as good as other meats.

Eating slowly can help you feel fuller and more satisfied, which can prevent you from overeating and potentially help with weight loss.

Modere Trim is an overpriced CLA supplement that can be easily replicated by alternatives that provide the same benefits for much less.

Nitrite preservatives in the diet may increase the risk of cancers. However, natural nitrites are safe and may even have health benefits.

Hydroxycut Original / Pro Clinical has been linked to many cases of serious liver injury in the past, including at least one death.