Dr. Brian’s Blog

What to Expect with Plenity

Plenity forms a gel in the stomach, and much like any soluble fiber supplements, it helps to manage appetite by bulking the stomach.

Standardized white kidney bean extracts like Phase 2 can act as a weak carb blocker, helping to reduce the absorption of carbs you eat.

The use of a secret “enzyme” in enzyme coffee is a merely a buzzword. The enzyme may refer to L-carnitine or one of the B vitamins.

It would be very difficult for Mike Pompeo to naturally lose 90 pounds in 6 months himself, without the help of medical interventions.

Capsaicin supplements only have very weak evidence for weight loss, and you might get a better effect just by eating more spicy food.

Properly researching weight loss supplements is more than just reading reviews. Look for proper ingredients, standardization, and dosing.

Saxenda tends to be the most effective option, but is the most costly. Xenical is the least effective, but can teach you dietary control.

Research has shown that having 1-2 eggs per day will have no negative impacts on your health, even in those with high cholesterol.

Based on the analysis of over 1,400 patient files, thin people don’t necessarily have higher metabolisms. Rather, good habits keep them thin.

Artificial sweeteners in diet coke may have some negative effects on your weight loss, even though they don’t contain any calories.

Garcinia Cambogia extracts that contain HCA may act like an appetite suppressant. However its effects on weight loss are weak and conflicting.

The caffeine in green coffee bean contributes more to its weight loss effects than the chlorogenic acid, which is also found in other foods.