Dr. Brian’s Blog

Jaw Locking Device For Weight Loss

Could a jaw locking weight loss device possibly help you lose weight? Let’s take a look at why locking your jaw is not a good idea.

Generally speaking, the darker the chocolate, the more calories, protein, fat, and caffeine it has, and less carbohydrate it contains.

Papayas contain a little papain, an enzyme that helps to digest protein, making them a good fruit to have on high-protein diets.

Wegovy is another GLP-1 agonist that’s essentially the same as Ozempic, just given at a higher dose and marketed for weight loss.

Animal protein tends to have more appetite suppressing fat, while plant protein tends to be lean and have more fiber, but contain more carbs.

Will any of your weight loss medications, supplements, or diets affect any vaccines you might be getting, like the COVID or flu vaccine?

Simple carbs and carb-heavy alcohols are big contributors to belly fat, but choosing the right carbs and alcohol can reduce their impact.

Sashimi is a great source of protein. Higher fat sashimi like salmon, mackerel, roe, and sea urchin tend to be higher in calories.

Exercises that are higher intensity and include larger groups of bigger muscles, like those in the leg or glutes, tend to burn more calories.

Saxenda is the only drug approved for weight loss, although Ozempic has very similar effects and is only injected once a week.

Cheese is high in protein. Soft cheeses like Brie tend to have more fat, while aged cheeses like cheddar tend to be higher in calories.

Milk is highly nutritious. Goat milk contains slightly more protein, fat, calories, and nutrition than cow milk, but is far more expensive.