Dr. Brian’s Blog

Why Am I Always Hungry? 6 Reasons Why

Not having enough protein, fat, or fiber in your diet, as well as certain lifestyle and medical issues can make you feel more hungry.

Glucomannan is able to hold 50 times its weight in water, making it thicker and better for appetite control than many other soluble fibers.

Here’s why the low fat diet controversially ended up making people fatter and increased cardiovascular disease in the 1990’s.

You shouldn’t be trying to lose weight while you’re pregnant. There are better ways to do that effectively before and after pregnancy.

Healthy foods help the most with weight loss in the highly obese or those who have poor dietary habits. But it won’t help everyone.

Hunger is when your body actually needs to eat, while cravings are just a desire to eat. Eat when you’re hungry, not craving something.

Measuring your heart rate is a good way to see if you’re pushing yourself hard enough and burning a good amount of calories during a workout.

Orlistat / Alli / Xenical helps to block the absorption of dietary fat, which can be effective, but must be used properly for it to work.

For many people starting to lose weight, controlling one’s diet is easier and more effective than trying to increase exercise.

The gastric balloon fills on average around 55% of your stomach. But this doesn’t mean it will reduce your calorie take by 55%.

Drinking more water, removing snacks from the house, and managing your stress properly are all great ways to reduce snacking.

There are many different forms and reasons for fasting. Some health benefits include improved metabolism and weight loss.