What to Expect With Wegovy
Wegovy is another GLP-1 agonist that’s essentially the same as Ozempic, just given at a… Read More »What to Expect With Wegovy
Dr. Brian’s Blog
The Best Proteins and Fats for Losing Belly Fat
Animal protein tends to have more appetite suppressing fat, while plant protein tends to be… Read More »The Best Proteins and Fats for Losing Belly Fat
Will Weight Loss Meds, Supplements, or Diets Affect Vaccines?
Will any of your weight loss medications, supplements, or diets affect any vaccines you might… Read More »Will Weight Loss Meds, Supplements, or Diets Affect Vaccines?
Foods To Avoid To Lose Belly Fat
Simple carbs and carb-heavy alcohols are big contributors to belly fat, but choosing the right… Read More »Foods To Avoid To Lose Belly Fat
Is Sushi Or Sashimi Good For Weight Loss?
Sashimi is a great source of protein. Higher fat sashimi like salmon, mackerel, roe, and… Read More »Is Sushi Or Sashimi Good For Weight Loss?
Best Exercises To Lose Belly Fat
Exercises that are higher intensity and include larger groups of bigger muscles, like those in… Read More »Best Exercises To Lose Belly Fat
Ozempic vs Rybelsus vs Saxenda vs Victoza for Weight Loss
Saxenda is the only drug approved for weight loss, although Ozempic has very similar effects… Read More »Ozempic vs Rybelsus vs Saxenda vs Victoza for Weight Loss
Is Cheese Good For Weight Loss?
Cheese is high in protein. Soft cheeses like Brie tend to have more fat, while… Read More »Is Cheese Good For Weight Loss?
Is Milk Good For Weight Loss?
Milk is highly nutritious. Goat milk contains slightly more protein, fat, calories, and nutrition than… Read More »Is Milk Good For Weight Loss?
Why Is It So Hard to Lose Belly Fat?
Belly fat happens because our body tends to store fat around your abdomen, but doesn’t… Read More »Why Is It So Hard to Lose Belly Fat?
Weight Loss Tips For Seniors Over 60+
Muscle loss is much more pronounced as we age. Ensure you get enough exercise and… Read More »Weight Loss Tips For Seniors Over 60+
Coconut Oil and MCTs For Weight Loss
Coconut oil contains lauric acid (C12), which won’t be as effective as MCT oils that… Read More »Coconut Oil and MCTs For Weight Loss