Dr. Brian’s Blog

Dietary fiber: an overview

Dietary fibers like soluble and insoluble fiber have some potential health benefits, such as reducing the risk of heart disease and obesity.

Vaccines are a contentious topic. Understand the full story behind any risks and benefits before making your own decisions about it.

Diet plays a big role in heart health. Increasing fish, fruits/veggies, nuts/seeds, and whole grains can significantly improve your heart.

Although vegetarian diets have some health benefits, highly processed meat alternatives like Beyond Meat do not offer the same benefits.

Allergies cause more severe reactions, such as hives or anaphylaxis, while sensitivities are more often related to GI discomfort.

Hydrotherapy is easy for you to do at home! Here are some common hydrotherapy techniques and how to do them yourself.

While there are potential health risks to consuming GMO foods, research has shown that FDA approved GMO foods are indeed safe to consume.

Help for those giving themselves injections. How to properly self-administer, store, and use your customized vitamin injections.

Vitamin B12 is an important nutrient in metabolism, however that doesn’t mean it will necessarily boost metabolism or help in weight loss.

Phytoestrogens are a group of potentially beneficial naturally occurring plant compounds that have estrogen-like effects in the body.

Learn how to effectively treat acne with OTC creams, diet, supplements, prescription medications, and therapies for clearer, healthier skin.

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts contain antioxidant compounds that may help fight cancer.