Dr. Brian’s Blog

Exercising for Weight Loss

Measuring your heart rate is a good way to see if you’re pushing yourself hard enough and burning a good amount of calories during a workout.

Orlistat / Alli / Xenical helps to block the absorption of dietary fat, which can be effective, but must be used properly for it to work.

For many people starting to lose weight, controlling one’s diet is easier and more effective than trying to increase exercise.

The gastric balloon fills on average around 55% of your stomach. But this doesn’t mean it will reduce your calorie take by 55%.

Drinking more water, removing snacks from the house, and managing your stress properly are all great ways to reduce snacking.

There are many different forms and reasons for fasting. Some health benefits include improved metabolism and weight loss.

An elimination diet involves eliminating certain foods, then reintroducing them to see if any symptoms of food sensitivities occur.

Vitamin C, D, and Zinc are amongst the most common supplements used to boost immunity. But supplements are not the only way to do it.

The benefits of organic foods to your health are often overstated. If you can’t afford organic, you’ll be just fine with non-organic foods.

Dietary fibers like soluble and insoluble fiber have some potential health benefits, such as reducing the risk of heart disease and obesity.

Vaccines are a contentious topic. Understand the full story behind any risks and benefits before making your own decisions about it.

Diet plays a big role in heart health. Increasing fish, fruits/veggies, nuts/seeds, and whole grains can significantly improve your heart.