Why Is It So Hard to Lose Belly Fat?
Belly fat happens because our body tends to store fat around your abdomen, but doesn’t… Read More »Why Is It So Hard to Lose Belly Fat?
Dr. Brian’s Blog
Weight Loss Tips For Seniors Over 60+
Muscle loss is much more pronounced as we age. Ensure you get enough exercise and… Read More »Weight Loss Tips For Seniors Over 60+
Coconut Oil and MCTs For Weight Loss
Coconut oil contains lauric acid (C12), which won’t be as effective as MCT oils that… Read More »Coconut Oil and MCTs For Weight Loss
5 Tips on Maintaining Weight Loss
Building good habits is the key to maintaining long-term weight loss. It’s more than just… Read More »5 Tips on Maintaining Weight Loss
What Could Happen If You Lose Weight Too Fast
Rapid weight loss can cause metabolic issues and gallstones. You can reduce these risks by… Read More »What Could Happen If You Lose Weight Too Fast
Managing Gas and Bloating Naturally
Complex carbs and fibers frequently cause bloating and gas. Using digestive enzymes, probiotics, or an… Read More »Managing Gas and Bloating Naturally
Dealing With Constipation
The most common causes of constipation include not having enough bulk (fiber), stools being too… Read More »Dealing With Constipation
Does Apetamin Work?
Apetamin is a vitamin syrup used for weight gain that lacks standardization and works only… Read More »Does Apetamin Work?
What to Expect With Contrave
Contrave is a weight loss medication that seems to act best as a craving suppressant,… Read More »What to Expect With Contrave
6 Reasons Why You Aren’t Losing Weight
Sleep apnea, thyroid and insulin issues, some medications, and certain lifestyle issues can make weight… Read More »6 Reasons Why You Aren’t Losing Weight
Intermittent Fasting For Weight Loss
Many variations of intermittent fasting exist, including the 16:8 split, 5:2 diet, and OMAD. If… Read More »Intermittent Fasting For Weight Loss
Is Skipping Breakfast Bad For Weight Loss?
If you’re not hungry, skipping breakfast is fine. But if you tend to overeat, or… Read More »Is Skipping Breakfast Bad For Weight Loss?