Food

Discover the science of food and nutrition, and unveil the fascinating relationship between what you eat and its impact on your body.

Best Sugar Substitutes for Weight Loss

Natural sweeteners may be better for health than artificial sweeteners, however using sugar substitutes does… Read More »Best Sugar Substitutes for Weight Loss

The Glycemic Index Diet: an overview

The Glycemic Index diet focuses on foods that are lower in glycemic index and load,… Read More »The Glycemic Index Diet: an overview

Yogurt: From Health Food to Junk Food

Modern commercial yogurts are in many ways more similar to dessert puddings than the health… Read More »Yogurt: From Health Food to Junk Food

Is SPAM Good for Keto?

SPAM is a viable option for keto, however it’s processed and contains high amounts of… Read More »Is SPAM Good for Keto?

Nitrites in food: an overview

Nitrite preservatives in the diet may increase the risk of cancers. However, natural nitrites are… Read More »Nitrites in food: an overview

Sea Moss: Superfood or Super Hype?

Sea moss is a bad idea for weight loss, due to its lack of effectiveness… Read More »Sea Moss: Superfood or Super Hype?

Sweet Potatoes vs Potatoes For Weight Loss

It’s a bit of a myth that sweet potatoes are healthier or have a lower… Read More »Sweet Potatoes vs Potatoes For Weight Loss

Cans of Bubly

Is Sparkling Water Good or Bad?

Sparkling water is often used in diets, although drinking too much may cause some health… Read More »Is Sparkling Water Good or Bad?

Greek yogurt at the store

Yogurt vs Greek Yogurt for Weight Loss

Greek yogurt is just regular yogurt with most of its whey and liquids removed. The… Read More »Yogurt vs Greek Yogurt for Weight Loss

Is Watermelon Good For Weight Loss?

Watermelon may be mostly water, but lacks much fiber compared to other fruits like strawberries… Read More »Is Watermelon Good For Weight Loss?

The ACV for Weight Loss Myth

ACV may help with blood sugar, but its uses in weight loss are greatly exaggerated.… Read More »The ACV for Weight Loss Myth

clear glass jar with peanut butter

Is Peanut Butter Good For Weight Loss?

Natural, unsweetened peanut butter tends to have the highest protein content of all the nut… Read More »Is Peanut Butter Good For Weight Loss?