Food

Discover the science of food and nutrition, and unveil the fascinating relationship between what you eat and its impact on your body.

Are Eggs Safe For Weight Loss?

Research has shown that having 1-2 eggs per day will have no negative impacts on your health, even in those with high cholesterol.

Artificial sweeteners in diet coke may have some negative effects on your weight loss, even though they don’t contain any calories.

Dalgona candy tends to have less calories and sugar per weight than other prepackaged candies and sweets found in North America.

Coffee and caffeine primarily work as an exercise aid. Its other effects may not be as significant, at least for weight loss.

“Negative calorie” foods do not actually exist. The notion is based on exaggerated and incorrect assumptions of our metabolism and foods.

Avocados are a fruit high in healthy fat and fiber, making them a great fruit to have on keto or a low carb diet.

Should you be juicing for weight loss? Let’s take a practical look at juicing, as well as some of its health benefits.

Generally speaking, the darker the chocolate, the more calories, protein, fat, and caffeine it has, and less carbohydrate it contains.

Papayas contain a little papain, an enzyme that helps to digest protein, making them a good fruit to have on high-protein diets.

Animal protein tends to have more appetite suppressing fat, while plant protein tends to be lean and have more fiber, but contain more carbs.

Simple carbs and carb-heavy alcohols are big contributors to belly fat, but choosing the right carbs and alcohol can reduce their impact.

Sashimi is a great source of protein. Higher fat sashimi like salmon, mackerel, roe, and sea urchin tend to be higher in calories.