ColonBroom GLP-1 Review
ColonBroom GLP-1 doesn’t raise GLP-1 levels and uses unrefined herbs that offer little benefit for actual weight loss.
Health
Unlock the secrets to a healthy mind and body, and vibrant lifestyle through holistic health, nutrition, and lifestyle tips.
Memory Lift Review
Memory Lift combines random brain-related ingredients with little consistency—better to skip it and stick to proven individual ingredients.
What a Doctor Takes For Cold and Flus
Dr. Brian explains which supplements he relies on during cold and flu season—and which ones he skips.
The Dangers of Fat Burners
Dr. Brian goes over weight loss supplement brands and ingredients that have been linked to liver damage in certain people.
The Real Benefits of Beetroot
Beetroot is great for improving aerobic exercise like cycling but offers little benefit for anaerobic activities like weightlifting.
Heavy metals: an overview
The most common heavy metals that negatively impact human health are lead, mercury, cadmium, arsenic, and chromium.
IgG Food Sensitivity Testing
IgG food sensitivity testing lacks good scientific evidence to support its accuracy and clinical utility, often leading to false positives.
Low FODMAP Diet: an overview
The low FODMAP diet aims to reduce certain types of carbs that can cause bloating and gas. It can sometimes help reduce symptoms of IBS.
How To Eat Mindfully
Mindful eating involves paying attention to the food you are eating, your body’s hunger cues, and your thoughts and emotions related to food.
Anti-inflammatory diet: an overview
The anti-inflammatory diet focuses on eating foods that have anti-inflammatory properties, and avoiding pro-inflammatory foods.
Healthy Snacking
Knowing when to snack is as important as knowing what to snack on. Proper snacking can be beneficial to your weight and health.
Emotional Eating and How to Stop It
Emotional eating is the habit of using food to cope with emotional distress rather than to satisfy physical hunger. It can cause weight gain.