Health

Diet plays a big role in heart health. Increasing fish, fruits/veggies, nuts/seeds, and whole grains can significantly improve your heart.

Allergies cause more severe reactions, such as hives or anaphylaxis, while sensitivities are more often related to GI discomfort.

Hydrotherapy is easy for you to do at home! Here are some common hydrotherapy techniques and how to do them yourself.

Learn how to effectively treat acne with OTC creams, diet, supplements, prescription medications, and therapies for clearer, healthier skin.

Avoiding red meats, fatty and spicy foods, as well as alcohol and caffeine, may help to reduce GERD symptoms.