Supplements

Unlock the potential of nature’s remedies as we provide insights, recommendations, and guidance about supplements and natural health products.

Glucomannan / Konjac for weight loss

Glucomannan is able to hold 50 times its weight in water, making it thicker and better for appetite control than many other soluble fibers.

Vitamin B12 is an important nutrient in metabolism, however that doesn’t mean it will necessarily boost metabolism or help in weight loss.

Butterbur is useful for migraines and allergies. However, raw butterbur contains pyrrolizidine alkaloids and be damaging to the liver.

Vitamin D supplementation is often a good idea for Canadians due to the lack of sunlight exposure. However too much can be an issue.