Dr. Brian’s Blog

Night Shred Review

InnoSupps Night Shred is nothing more than a glorified sleep aid, with no ability to actually burn fat at night. Don’t bother with it.

The keto diet is a high-fat, moderate-protein, and low-carb diet. The goal is to help the body burn fat for energy instead of carbs.

Burn XT is a caffeinated exercise aid that was sued for having high levels of lead in their supplements, a problem that still persists today.

Cinnamon needs to be taken at around 2 to 6 grams per day to help with diabetes. However, high doses can cause problems due to the coumarins.

The green Mediterranean diet is a variation of the traditional Mediterranean diet that emphasizes the consumption of plant-based foods.

Women-focused weight loss supplement brands like TrimTone are purely a marketing gimmick. They have nothing unique to offer women.

Modere Burn is an overpriced supplement with exaggerated weight loss claims that can be easily replicated with far cheaper alternatives.

Hydroxycut Black is nothing more than an expensive high-dose caffeine pill, which can be replicated with cheaper alternatives.

Many variations of vegetarian diets exist, and some may also include dairy, eggs, or even fish, but generally avoid meat and poultry.

Gummy supplements are more candy than supplement. This is because limitations during manufacturing significantly reduce its usefulness.

Exipure and Alpilean uses false science and deceptive marketing tactics to scam people into buying their useless weight loss supplements.

The Mediterranean diet emphasizes fresh plant-based foods, moderate amounts of fish, poultry, and dairy, and small amounts of red meat.