Best Supplements for Menopause
Soy, black cohosh, and vitex are useful for managing hot flashes, but other supplements can… Read More »Best Supplements for Menopause
Dr. Brian’s Blog
Heavy metals: an overview
The most common heavy metals that negatively impact human health are lead, mercury, cadmium, arsenic,… Read More »Heavy metals: an overview
PhenQ PM Review
PhenQ PM is not useful for fat burning at all. Trying to burn more fat… Read More »PhenQ PM Review
Alani Nu Fat Burner Review
The Alani Nu Fat Burner is ineffective for fat burning and also banned in Canada… Read More »Alani Nu Fat Burner Review
IgG Food Sensitivity Testing
IgG food sensitivity testing lacks good scientific evidence to support its accuracy and clinical utility,… Read More »IgG Food Sensitivity Testing
Burn Evolved 2.0 Review
Activating TRPV1 receptors or taking capsaicin/cayenne extracts does not burn fat in humans, despite the… Read More »Burn Evolved 2.0 Review
Best Supplements for Diabetes
Berberine and fenugreek are useful for type 2 diabetes, however many other supplements may be… Read More »Best Supplements for Diabetes
Best Soluble Fibers for Weight Loss
Soluble fibers like glucomannan, chitosan, psyllium husk, inulin, and flaxseed are amongst the best fibers… Read More »Best Soluble Fibers for Weight Loss
Best Supplements for PCOS
Inositol and berberine are useful for PCOS, however many other supplements may be helpful depending… Read More »Best Supplements for PCOS
The Glycemic Index Diet: an overview
The Glycemic Index diet focuses on foods that are lower in glycemic index and load,… Read More »The Glycemic Index Diet: an overview
How does Oforglipron compare?
Orforglipron, Semaglutide, and Danuglipron are oral GLP-1 agonists that are all similar enough that cost… Read More »How does Oforglipron compare?
Retatrutide vs Wegovy vs Mounjaro
Eli Lilly’s retatrutide has shown stronger weight loss effects than others we’ve seen so far.… Read More »Retatrutide vs Wegovy vs Mounjaro