Black Pepper: The Absorption Booster
Black pepper extracts are often added to boost the absorption of certain supplements such as… Read More »Black Pepper: The Absorption Booster
Dr. Brian’s Blog
Iron supplements: an overview
There are many dietary and supplemental sources of iron. How well you can use those… Read More »Iron supplements: an overview
Capsiplex Burn Review
Capsiplex Burn uses Capsimax, a proprietary cayenne extract. Unfortunately, studies show that cayenne isn’t effective… Read More »Capsiplex Burn Review
Green Tea for Weight Loss Updated
Green tea has many studied health benefits to support its use in obesity. However, the… Read More »Green Tea for Weight Loss Updated
Mercury in fish and seafood
Mercury is found in nearly all seafood, however tend to be in the highest concentrations… Read More »Mercury in fish and seafood
Best Supplements for Osteoarthritis
Although things like glucosamine and chondroitin can help with osteoarthritis, the specific form and quality… Read More »Best Supplements for Osteoarthritis
Best Sugar Substitutes for Weight Loss
Natural sweeteners may be better for health than artificial sweeteners, however using sugar substitutes does… Read More »Best Sugar Substitutes for Weight Loss
Best Supplements for Menopause
Soy, black cohosh, and vitex are useful for managing hot flashes, but other supplements can… Read More »Best Supplements for Menopause
Heavy metals: an overview
The most common heavy metals that negatively impact human health are lead, mercury, cadmium, arsenic,… Read More »Heavy metals: an overview
PhenQ PM Review
PhenQ PM is not useful for fat burning at all. Trying to burn more fat… Read More »PhenQ PM Review
Alani Nu Fat Burner Review
The Alani Nu Fat Burner is ineffective for fat burning and also banned in Canada… Read More »Alani Nu Fat Burner Review
IgG Food Sensitivity Testing
IgG food sensitivity testing lacks good scientific evidence to support its accuracy and clinical utility,… Read More »IgG Food Sensitivity Testing