When Does Ozempic Stop Working?
Research shows that Ozempic and Wegovy aid in weight loss for about a year. However,… Read More »When Does Ozempic Stop Working?
Dr. Brian’s Blog
How To Eat Mindfully
Mindful eating involves paying attention to the food you are eating, your body’s hunger cues,… Read More »How To Eat Mindfully
Ozempic: 5 Mistakes to Avoid
Using low-fat diets or consuming too many sweet foods can potentially reduce the effectiveness of… Read More »Ozempic: 5 Mistakes to Avoid
Berberine vs Ozempic
Berberine doesn’t share any similarities with Ozempic, except for the fact that it can moderately… Read More »Berberine vs Ozempic
Anti-inflammatory diet: an overview
The anti-inflammatory diet focuses on eating foods that have anti-inflammatory properties, and avoiding pro-inflammatory foods.
Beware of knock-off Ozempic
The shortage of Ozempic has led to many compounding pharmacies using a knock-off version of… Read More »Beware of knock-off Ozempic
Gastric Balloon Diet Plan
Once you have a gastric balloon, properly transitioning from liquids on day 1 to 3,… Read More »Gastric Balloon Diet Plan
The MIND Diet: an overview
The MIND diet is a combination of the Mediterranean and DASH diet, and is designed… Read More »The MIND Diet: an overview
The Allurion gastric balloon
The Allurion is a swallowable gastric balloon that naturally passes into the stools itself. However,… Read More »The Allurion gastric balloon
Estroven Review
Estroven can manage some symptoms of menopause, such as hot flashes or night sweats, but… Read More »Estroven Review
Healthy Snacking
Knowing when to snack is as important as knowing what to snack on. Proper snacking… Read More »Healthy Snacking
Zotrim Review
Zotrim isn’t much more than a caffeine pill. It also contains yerba mate, but a… Read More »Zotrim Review