The MIND Diet: an overview
The MIND diet is a combination of the Mediterranean and DASH diet, and is designed… Read More »The MIND Diet: an overview
Dr. Brian’s Blog
The Allurion gastric balloon
The Allurion is a swallowable gastric balloon that naturally passes into the stools itself. However,… Read More »The Allurion gastric balloon
Estroven Review
Estroven can manage some symptoms of menopause, such as hot flashes or night sweats, but… Read More »Estroven Review
Healthy Snacking
Knowing when to snack is as important as knowing what to snack on. Proper snacking… Read More »Healthy Snacking
Zotrim Review
Zotrim isn’t much more than a caffeine pill. It also contains yerba mate, but a… Read More »Zotrim Review
Zenith Review
Zenith by Awakend uses a fraudulent study and bogus patent rights to shill a completely… Read More »Zenith Review
Emotional Eating and How to Stop It
Emotional eating is the habit of using food to cope with emotional distress rather than… Read More »Emotional Eating and How to Stop It
Yogurt: From Health Food to Junk Food
Modern commercial yogurts are in many ways more similar to dessert puddings than the health… Read More »Yogurt: From Health Food to Junk Food
SKALD Fat Scorcher Review
SKALD Oxydynamic Fat Scorcher uses false claims and scientific-sounding words that don’t mean much to… Read More »SKALD Fat Scorcher Review
Protein powder: an overview
Protein powder from animal sources are easier to absorb and offer a complete amino acid… Read More »Protein powder: an overview
Magnesium for Obesity and Diabetes
Magnesium deficiency is more common in obese and diabetic people, so supplements can help. However,… Read More »Magnesium for Obesity and Diabetes
Ozempic and Thyroid Cancer
Newer GLP-1 agonists like Ozempic and Wegovy may increase thyroid cancer risks significantly more than… Read More »Ozempic and Thyroid Cancer