Dr. Brian’s Blog

DASH diet: an overview

The DASH diet emphasizes unprocessed fruits, vegetables, whole grains, and lean proteins, and limits salt, saturated fat, and added sugars.

Alpilean incorrectly claims that low body temperature can cause obesity and uses false studies to back it up. Don’t believe the lies.

SPAM is a viable option for keto, however it’s processed and contains high amounts of sodium, so it’s not as good as other meats.

Eating slowly can help you feel fuller and more satisfied, which can prevent you from overeating and potentially help with weight loss.

Modere Trim is an overpriced CLA supplement that can be easily replicated by alternatives that provide the same benefits for much less.

Nitrite preservatives in the diet may increase the risk of cancers. However, natural nitrites are safe and may even have health benefits.

Hydroxycut Original / Pro Clinical has been linked to many cases of serious liver injury in the past, including at least one death.

Sea moss is a bad idea for weight loss, due to its lack of effectiveness and potential heavy metal contamination.

The ingredients in K3 Spark Mineral are not effective for weight loss and instead appear to be just a weak laxative for constipation.

Berberine may be an effective alternative to metformin for diabetes. However, standardization issues prevent it from being used mainstream.

The supplement Prima uses doses that are far too low to be useful for weight loss. Taking the ingredients individually is more effective.

Java Burn claims to enhance the weight loss effects of coffee, but ultimately fails to do so. Save your money and have the coffee by itself.