Protein powder: an overview
Protein powder from animal sources are easier to absorb and offer a complete amino acid… Read More »Protein powder: an overview
Dr. Brian’s Blog
Magnesium for Obesity and Diabetes
Magnesium deficiency is more common in obese and diabetic people, so supplements can help. However,… Read More »Magnesium for Obesity and Diabetes
Ozempic and Thyroid Cancer
Newer GLP-1 agonists like Ozempic and Wegovy may increase thyroid cancer risks significantly more than… Read More »Ozempic and Thyroid Cancer
Night Time Fat Burners Review
Night Time Fat Burners are weak sleep aids that wont burn fat. Supplements cannot help… Read More »Night Time Fat Burners Review
Low carb diets: an overview
Some popular examples of low carb diets are the keto, Atkins, South Beach, and Paleo… Read More »Low carb diets: an overview
Why Keto BHB Supplements Don’t Work
Research shows that keto BHB supplements do not increase ketosis, burn more fat, or improve… Read More »Why Keto BHB Supplements Don’t Work
Night Shred Review
InnoSupps Night Shred is nothing more than a glorified sleep aid, with no ability to… Read More »Night Shred Review
Ketogenic diet: an overview
The keto diet is a high-fat, moderate-protein, and low-carb diet. The goal is to help… Read More »Ketogenic diet: an overview
Burn XT Review
Burn XT is a caffeinated exercise aid that was sued for having high levels of… Read More »Burn XT Review
Cinnamon for Obesity and Diabetes
Cinnamon needs to be taken at around 2 to 6 grams per day to help… Read More »Cinnamon for Obesity and Diabetes
Green Mediterranean Diet: an overview
The green Mediterranean diet is a variation of the traditional Mediterranean diet that emphasizes the… Read More »Green Mediterranean Diet: an overview
TrimTone Review
Women-focused weight loss supplement brands like TrimTone are purely a marketing gimmick. They have nothing… Read More »TrimTone Review