DASH diet: an overview
The DASH diet emphasizes unprocessed fruits, vegetables, whole grains, and lean proteins, and limits salt,… Read More »DASH diet: an overview
Dr. Brian’s Blog
Alpilean Review
Alpilean incorrectly claims that low body temperature can cause obesity and uses false studies to… Read More »Alpilean Review
Is SPAM Good for Keto?
SPAM is a viable option for keto, however it’s processed and contains high amounts of… Read More »Is SPAM Good for Keto?
24 Tips to eat slowly
Eating slowly can help you feel fuller and more satisfied, which can prevent you from… Read More »24 Tips to eat slowly
Modere Trim Review
Modere Trim is an overpriced CLA supplement that can be easily replicated by alternatives that… Read More »Modere Trim Review
Nitrites in food: an overview
Nitrite preservatives in the diet may increase the risk of cancers. However, natural nitrites are… Read More »Nitrites in food: an overview
Hydroxycut Original / Pro Clinical Review
Hydroxycut Original / Pro Clinical has been linked to many cases of serious liver injury… Read More »Hydroxycut Original / Pro Clinical Review
Sea Moss: Superfood or Super Hype?
Sea moss is a bad idea for weight loss, due to its lack of effectiveness… Read More »Sea Moss: Superfood or Super Hype?
Doctor Reviews: K3 Spark Mineral
The ingredients in K3 Spark Mineral are not effective for weight loss and instead appear… Read More »Doctor Reviews: K3 Spark Mineral
Berberine for Weight Loss
Berberine may be an effective alternative to metformin for diabetes. However, standardization issues prevent it… Read More »Berberine for Weight Loss
Prima weight loss pills Review
The supplement Prima uses doses that are far too low to be useful for weight… Read More »Prima weight loss pills Review
Java Burn Review
Java Burn claims to enhance the weight loss effects of coffee, but ultimately fails to… Read More »Java Burn Review