Dr. Brian’s Blog

CeraVe Moisturizers Review

CeraVe moisturizers use ceramides, which are great for repairing troubled skin. If your skin is already healthy, the benefits are milder.

Hormify is a weak multivitamin with poorly studied libido herbs, and it’s unlikely to help with hormones or weight loss.

Dr. Brian explains which supplements he relies on during cold and flu season—and which ones he skips.

Burn Peak, like most BHB supplements, doesn’t actually do anything helpful for weight loss, metabolism, or overall health.

Saffron may improve mood and cognitive function, but most research comes from Iran, so results may not apply everywhere.

Several popular herbal products have been linked to serious liver damage, but it’s difficult to predict who will be affected.

Dr. Brian goes over weight loss supplement brands and ingredients that have been linked to liver damage in certain people.

Soursop bitters have no proven benefits and may cause nerve damage. It’s safer to choose traditional herbal bitters without soursop.

Grüns says it’s a multivitamin and greens powder combined into a gummy — but the actual amounts you get of either are very small.

Creatine is well-known for improving exercise performance, but many myths still surround its other health benefits and side effects.

Barislend relies more on marketing than real ingredients, likely all questionable supplements that won’t help with weight loss.

IQ Blast is a mix of different supplements, but most of its ingredients are likely included in doses too small to benefit brain health.