Dr. Brian’s Blog

C15 Supplements EXPOSED

Pentadecanoic acid (C15) is not well-studied, and there’s no evidence showing they’re more effective than fish oil or beneficial for aging.

BurnJaro is a sketchy supplement that fails to clearly list its ingredients and likely contains doses too low to be useful for weight loss.

Black seed has some proven benefits, particularly for asthma and diabetes management, though many exaggerated claims still surround its use.

Liquid I.V. contains more sugar and less salt than the WHO oral rehydration solution, making it unsuitable for treating medical dehydration.

Kratom is not a safe treatment for pain or other health conditions due to limited research, safety concerns, and potential of addiction.

While laser light therapy can be an effective medical treatment for nail fungus, the over-the-counter lights aren’t the same.

Prime Biome is a mild probiotic that offers limited benefits for gut health and is unlikely to have any effect on skin health.

AREDS 2 is well-supported for eye health, including AMD, but some nutrients, like zinc, may be higher than needed.

Vitamin patches don’t work well since most nutrients can’t pass through the skin. The main exceptions are Vitamin D and caffeine.

Lipo Gummies are just another type of apple cider vinegar (ACV) gummy, which dosen’t contain enough ACV to be useful.

CoQ10 supports heart health, some muscle conditions, and PCOS, but doesn’t help with fertility, athletic performance, or weight loss.

Arrae MB-1 is unlikely to cause significant weight loss and can be cheaply replicated with individual ingredients.