Is Peanut Butter Good For Weight Loss?
Natural, unsweetened peanut butter tends to have the highest protein content of all the nut… Read More »Is Peanut Butter Good For Weight Loss?
Dr. Brian’s Blog
LeanBean Review
LeanBean is essentially an overpriced glucomannan fiber supplement. Most of its ingredients are too low… Read More »LeanBean Review
L-Carnitine For Fat Loss
Research suggests that L-Carnitine appears to be most helpful as an exercise aid, helping to… Read More »L-Carnitine For Fat Loss
PhenQ Review
PhenQ is nothing more than a fancy caffeine pill that’s more marketing than substance. Far… Read More »PhenQ Review
Comparing GLP-1 Agonists for Weight Loss
Wegovy is currently one of the strongest GLP-1 agonists for weight loss. However, it also… Read More »Comparing GLP-1 Agonists for Weight Loss
Chia Seeds for Weight Loss
Chia seeds have more soluble fiber than flax seeds, hemp hearts, or psyllium husk per… Read More »Chia Seeds for Weight Loss
Chromium for Weight Loss
If you have insulin resistance problems, chromium may be helpful for your condition. However, it… Read More »Chromium for Weight Loss
What to Expect with Plenity
Plenity forms a gel in the stomach, and much like any soluble fiber supplements, it… Read More »What to Expect with Plenity
White Kidney Bean for Weight Loss
Standardized white kidney bean extracts like Phase 2 can act as a weak carb blocker,… Read More »White Kidney Bean for Weight Loss
Enzyme Coffee Myths—Busted
The use of a secret “enzyme” in enzyme coffee is a merely a buzzword. The… Read More »Enzyme Coffee Myths—Busted
Weight Loss Doc reviews Mike Pompeo’s weight loss
It would be very difficult for Mike Pompeo to naturally lose 90 pounds in 6… Read More »Weight Loss Doc reviews Mike Pompeo’s weight loss
Capsaicin for Weight Loss
Capsaicin supplements only have very weak evidence for weight loss, and you might get a… Read More »Capsaicin for Weight Loss