Chia Seeds for Weight Loss: Do They Really Work?
Can chia seeds help you lose weight? Explore the science, appetite effects, nutrition, side effects,… Read More »Chia Seeds for Weight Loss: Do They Really Work?
Dr. Brian’s Blog
Chromium for Weight Loss
If you have insulin resistance problems, chromium may be helpful for your condition. However, it… Read More »Chromium for Weight Loss
Plenity for Weight Loss: Does It Work?
Plenity forms a gel in the stomach, and much like any soluble fiber supplements, it… Read More »Plenity for Weight Loss: Does It Work?
White Kidney Bean for Weight Loss
Standardized white kidney bean extracts like Phase 2 can act as a weak carb blocker,… Read More »White Kidney Bean for Weight Loss
Enzyme Coffee Myths—Busted
The use of a secret “enzyme” in enzyme coffee is a merely a buzzword. The… Read More »Enzyme Coffee Myths—Busted
Weight Loss Doc reviews Mike Pompeo’s weight loss
It would be very difficult for Mike Pompeo to naturally lose 90 pounds in 6… Read More »Weight Loss Doc reviews Mike Pompeo’s weight loss
Capsaicin for Weight Loss
Capsaicin supplements only have very weak evidence for weight loss, and you might get a… Read More »Capsaicin for Weight Loss
Finding Good Weight Loss Supplements
Properly researching weight loss supplements is more than just reading reviews. Look for proper ingredients,… Read More »Finding Good Weight Loss Supplements
Saxenda vs Contrave vs Xenical
Saxenda tends to be the most effective option, but is the most costly. Xenical is… Read More »Saxenda vs Contrave vs Xenical
Are Eggs Safe For Weight Loss?
Research has shown that having 1-2 eggs per day will have no negative impacts on… Read More »Are Eggs Safe For Weight Loss?
10 Common Habits of Thin People
Based on the analysis of over 1,400 patient files, thin people don’t necessarily have higher… Read More »10 Common Habits of Thin People
Is Diet Coke Good For Weight Loss?
Artificial sweeteners in diet coke may have some negative effects on your weight loss, even… Read More »Is Diet Coke Good For Weight Loss?