Reviews

Dive into the expert insights and evidence-based assessments by Dr. Brian, where he unravels the truth behind medical products, procedures, and fads.

Bio Complete 3 Review

Bio Complete 3 is essentially a pricey version of a generic standard probiotic, offering some basic benefits for digestive health.

Lemme GLP-1’s lemon extract, Eriomin, may boost GLP-1 levels slightly, but research shows this won’t cause weight loss or appetite suppression.

Hair growth supplements, like Baby Mama, don’t work for post-pregnancy hair loss because it’s caused by hormones, not nutrient deficiencies.

Prostagenix is basically an expensive beta-sitosterol supplement that may help improve urinary symptoms caused by BPH.

Morning Recovery is unlikely to reduce most hangover symptoms better than staying hydrated, but it may help slightly with nausea.

Nugenix Total T is unlikely to significantly boost testosterone levels, but it may offer minor improvements in exercise performance.

Beef organ meats offer minor benefits over beef, but supplements like Ancestral Supplements are not very effective.

Keto chocolate replaces sugar, milk, and thickeners with low-carb alternatives, but having them is unlikely to benefit your weight or health.

Shilajit is mostly just fulvic acid with small amounts of other minerals and organic acids. It lacks any researched human benefits.

Nervive works because of alpha-lipoic acid, which is most effective at treating diabetic neuropathy, rather than other types of nerve pain.

Kerassentials is a diluted oil that isn’t effective for treating toenail fungus, a condition that’s tough to treat even with strong drugs.

So-called “male enhancement” supplements like King Maker don’t do anything, and prey on the insecurity of young men.