Supplements

Unlock the potential of nature’s remedies as we provide insights, recommendations, and guidance about supplements and natural health products.

Olive Oil and Hydroxytyrosol

Olive oil benefits your health mainly due to its healthy fats, so you don’t need pricey high-polyphenol varieties to reap the benefits.

There are three types of collagen (I, II, III) and two main ways to take them (native vs peptides). The best type depends on your goal.

Magnesium sprays and Epsom baths might feel nice, but research shows they’re not a reliable way to boost magnesium or treat health issues.

Gummy probiotics usually only include Bacillus coagulans and Bacillus subtilis since other strains can’t survive the manufacturing process.

Pentadecanoic acid (C15) is not well-studied, and there’s no evidence showing they’re more effective than fish oil or beneficial for aging.

Black seed has some proven benefits, particularly for asthma and diabetes management, though many exaggerated claims still surround its use.

Kratom is not a safe treatment for pain or other health conditions due to limited research, safety concerns, and potential of addiction.

Vitamin patches don’t work well since most nutrients can’t pass through the skin. The main exceptions are Vitamin D and caffeine.

CoQ10 supports heart health, some muscle conditions, and PCOS, but doesn’t help with fertility, athletic performance, or weight loss.

Propolis throat sprays can provide some relief for sore throats and irritated mucous membranes, but they don’t work as well as honey.

Niacinamide, even at 10%, is safe, effective, and gentle, improving skin health with little risk of irritation.

Lemon balm may help with mental health issues like depression and stress and could also aid in treating cold sores.