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Supplements

Unlock the potential of nature’s remedies as we provide insights, recommendations, and guidance about supplements and natural health products.

The Dangers of Fat Burners

    Dr. Brian goes over weight loss supplement brands and ingredients that have been linked to liver damage in certain people.

    Olive Oil and Hydroxytyrosol

      Olive oil benefits your health mainly due to its healthy fats, so you don’t need pricey high-polyphenol varieties to reap the benefits.

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      The REAL Benefits of Collagen

        There are three types of collagen (I, II, III) and two main ways to take them (native vs peptides). The best type depends on your goal.

        Are Gummy Probiotics a Scam?

          Gummy probiotics usually only include Bacillus coagulans and Bacillus subtilis since other strains can’t survive the manufacturing process.

          C15 Supplements EXPOSED

            Pentadecanoic acid (C15) is not well-studied, and there’s no evidence showing they’re more effective than fish oil or beneficial for aging.

            Real Health Benefits of Black Seed

              Black seed has some proven benefits, particularly for asthma and diabetes management, though many exaggerated claims still surround its use.

              Kratom: Benefits and Risks

                Kratom is not a safe treatment for pain or other health conditions due to limited research, safety concerns, and potential of addiction.

                The Truth About Vitamin Patches

                  Vitamin patches don’t work well since most nutrients can’t pass through the skin. The main exceptions are Vitamin D and caffeine.

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                  CoQ10: Benefits and Myths

                    CoQ10 supports heart health, some muscle conditions, and PCOS, but doesn’t help with fertility, athletic performance, or weight loss.