Supplements

Unlock the potential of nature’s remedies as we provide insights, recommendations, and guidance about supplements and natural health products.

Real Health Benefits of Black Seed

Black seed has some proven benefits, particularly for asthma and diabetes management, though many exaggerated claims still surround its use.

Kratom is not a safe treatment for pain or other health conditions due to limited research, safety concerns, and potential of addiction.

Vitamin patches don’t work well since most nutrients can’t pass through the skin. The main exceptions are Vitamin D and caffeine.

CoQ10 supports heart health, some muscle conditions, and PCOS, but doesn’t help with fertility, athletic performance, or weight loss.

Propolis throat sprays can provide some relief for sore throats and irritated mucous membranes, but they don’t work as well as honey.

Niacinamide, even at 10%, is safe, effective, and gentle, improving skin health with little risk of irritation.

Lemon balm may help with mental health issues like depression and stress and could also aid in treating cold sores.

There is no evidence that lysine helps in weight loss. In fact, the opposite is true, as taking lysine could lead to weight gain.

Kava is a safer alternative to alcohol for those seeking relaxation, as research suggests it is effective in managing everyday anxiety.

Inositol, particularly a 40:1 myo- to D-chiro ratio, supports fertility in PCOS, but myo-inositol alone works well for most other uses.

L-theanine is known for enhancing focus and reducing stress but may not be as effective for anxiety and sleep.

Bee pollen is rich in nutrients and a good superfood, but research shows it has little benefits on any actual health conditions.