Supplements

Unlock the potential of nature’s remedies as we provide insights, recommendations, and guidance about supplements and natural health products.

Best Cortisol Supplements

Some of the best supplements, like ashwagandha, don’t just lower cortisol—they help regulate and balance it in the body.

Royal jelly has mild hormone-like effects and may slightly help with menopause, PMS, or bone health—but it’s weaker than soy phytoestrogens.

Astaxanthin may slightly support skin hydration and elasticity, but it won’t improve your tan or provide significant sun protection.

Dr. Brian explains which supplements he relies on during cold and flu season—and which ones he skips.

Saffron may improve mood and cognitive function, but most research comes from Iran, so results may not apply everywhere.

Several popular herbal products have been linked to serious liver damage, but it’s difficult to predict who will be affected.

Dr. Brian goes over weight loss supplement brands and ingredients that have been linked to liver damage in certain people.

Creatine is well-known for improving exercise performance, but many myths still surround its other health benefits and side effects.

Olive oil benefits your health mainly due to its healthy fats, so you don’t need pricey high-polyphenol varieties to reap the benefits.

There are three types of collagen (I, II, III) and two main ways to take them (native vs peptides). The best type depends on your goal.

Magnesium sprays and Epsom baths might feel nice, but research shows they’re not a reliable way to boost magnesium or treat health issues.

Gummy probiotics usually only include Bacillus coagulans and Bacillus subtilis since other strains can’t survive the manufacturing process.