Supplements

Unlock the potential of nature’s remedies as we provide insights, recommendations, and guidance about supplements and natural health products.

Health Benefits of Saffron

Saffron may improve mood and cognitive function, but most research comes from Iran, so results may not apply everywhere.

Several popular herbal products have been linked to serious liver damage, but it’s difficult to predict who will be affected.

Dr. Brian goes over weight loss supplement brands and ingredients that have been linked to liver damage in certain people.

Creatine is well-known for improving exercise performance, but many myths still surround its other health benefits and side effects.

Olive oil benefits your health mainly due to its healthy fats, so you don’t need pricey high-polyphenol varieties to reap the benefits.

There are three types of collagen (I, II, III) and two main ways to take them (native vs peptides). The best type depends on your goal.

Magnesium sprays and Epsom baths might feel nice, but research shows they’re not a reliable way to boost magnesium or treat health issues.

Gummy probiotics usually only include Bacillus coagulans and Bacillus subtilis since other strains can’t survive the manufacturing process.

Pentadecanoic acid (C15) is not well-studied, and there’s no evidence showing they’re more effective than fish oil or beneficial for aging.

Black seed has some proven benefits, particularly for asthma and diabetes management, though many exaggerated claims still surround its use.

Kratom is not a safe treatment for pain or other health conditions due to limited research, safety concerns, and potential of addiction.

Vitamin patches don’t work well since most nutrients can’t pass through the skin. The main exceptions are Vitamin D and caffeine.