Low FODMAP Diet: an overview
The low FODMAP diet aims to reduce certain types of carbs that can cause bloating… Read More »Low FODMAP Diet: an overview
Dr. Brian’s Blog
GLP-1 Drugs and Suicidal Thoughts
The current evidence suggests that GLP-1 agonists do not cause suicidal thoughts. In fact, they… Read More »GLP-1 Drugs and Suicidal Thoughts
Liv Pure Review
Liv Pure falsely claims that liver function is the root cause of belly fat. It’s… Read More »Liv Pure Review
Paleo diet: an overview
The paleo diet replicates our ancestors diet with wild game, fish, fruits, vegetables, and nuts,… Read More »Paleo diet: an overview
Semaglutide vs Danuglipron
Pfizer’s danuglipron may give Ozempic a run for its money, however has not proven itself… Read More »Semaglutide vs Danuglipron
When Does Ozempic Stop Working?
Research shows that Ozempic and Wegovy aid in weight loss for about a year. However,… Read More »When Does Ozempic Stop Working?
How To Eat Mindfully
Mindful eating involves paying attention to the food you are eating, your body’s hunger cues,… Read More »How To Eat Mindfully
Ozempic: 5 Mistakes to Avoid
Using low-fat diets or consuming too many sweet foods can potentially reduce the effectiveness of… Read More »Ozempic: 5 Mistakes to Avoid
Berberine vs Ozempic
Berberine doesn’t share any similarities with Ozempic, except for the fact that it can moderately… Read More »Berberine vs Ozempic
Anti-inflammatory diet: an overview
The anti-inflammatory diet focuses on eating foods that have anti-inflammatory properties, and avoiding pro-inflammatory foods.
Beware of knock-off Ozempic
The shortage of Ozempic has led to many compounding pharmacies using a knock-off version of… Read More »Beware of knock-off Ozempic
Gastric Balloon Diet Plan
Once you have a gastric balloon, properly transitioning from liquids on day 1 to 3,… Read More »Gastric Balloon Diet Plan