Dr. Brian’s Blog

PhenGold Review

PhenGold is essentially just another fancy caffeine pill in disguise. Most of its ingredients are too low to add any benefits for weight loss.

It’s a bit of a myth that sweet potatoes are healthier or have a lower glycemic index than regular potatoes. Both are quite nutritious.

The mere sight of food can cause your body to release insulin. This means you should keep snacks out of sight if you want to stop snacking.

Lactobacillus gasseri is one of the most researched probiotics for weight loss, although several other strains have shown promise.

A migraine medication called frovatriptan has shown some potential for weight loss by stimulating serotonin receptors that suppress appetite.

Exercise produces many beneficial chemicals in your body, one of which has been recently isolated called N-lactoyl-phenylalanine (Lac-Phe).

The timing of when you eat can affect the health of your gut microflora, something that plays a large role in metabolic health and obesity.

Sparkling water is often used in diets, although drinking too much may cause some health issues related to its acidity and carbonation.

Mukbangers create the illusion that they can eat unlimited amounts of food without gaining weight. But most use strategies you don’t see.

Semaglutide currently comes in 3 different forms: Wegovy, Ozempic, and Rybelsus, each with their own pros and cons and potential side effects.

Greek yogurt is just regular yogurt with most of its whey and liquids removed. The result is a yogurt with higher protein and calories.

Medical devices like lap-bands, gastric balloons, or AspireAssist often face issues that make them less ideal for weight loss than they seem.