Best Fibers for Digestive Health
In theory, many types of fiber could support digestive health—but only a small number actually… Read More »Best Fibers for Digestive Health
Dr. Brian’s Blog
Is Yakult Actually Good for You?
Yakult’s health benefits has some research behind it, but the evidence is weak—and surprisingly, not… Read More »Is Yakult Actually Good for You?
Best Supplements for ADHD
Many supplements have been studied for ADHD, but they don’t always work well or consistently—though… Read More »Best Supplements for ADHD
Rhodiola vs Ashwagandha
Rhodiola is often used to help with stress and fatigue. However, the research isn’t as… Read More »Rhodiola vs Ashwagandha
Benefits of Eggshell Membrane
Eggshell membrane may offer small benefits for joint pain and osteoarthritis, but there’s no good… Read More »Benefits of Eggshell Membrane
Best Supplements For Tinnitus
What supplements to use for tinnitus depend on the underlying cause, and even then, it… Read More »Best Supplements For Tinnitus
Best Cortisol Supplements
Some of the best supplements, like ashwagandha, don’t just lower cortisol—they help regulate and balance… Read More »Best Cortisol Supplements
Real Benefits of Royal Jelly
Royal jelly has mild hormone-like effects and may slightly help with menopause, PMS, or bone… Read More »Real Benefits of Royal Jelly
SuperBeets Heart Chews Review
SuperBeets Heart Chews are essentially a candy with a bit of beetroot, that’s unlikely to… Read More »SuperBeets Heart Chews Review
OxyShred Non-Stim Review
OxyShred Non-Stim removes caffeine and uses theacrine, a weaker, less-studied stimulant with no consistent exercise… Read More »OxyShred Non-Stim Review
Can a Pill Really Improve Your Tan?
Astaxanthin may slightly support skin hydration and elasticity, but it won’t improve your tan or… Read More »Can a Pill Really Improve Your Tan?
FOODOLOGY Cutting Jelly Review
FOODOLOGY Cutting Jelly is a fiber-fortified snack that doesn’t really provide enough Garcinia cambogia to… Read More »FOODOLOGY Cutting Jelly Review