The Truth About DAO Supplements
DAO supplements have some evidence for migraines and chronic hives related to histamine intolerance, but… Read More »The Truth About DAO Supplements
Dr. Brian’s Blog
Gorilla Mode Review
Gorilla Mode’s benefits come from just three ingredients: caffeine, creatine, and L-citrulline. The rest of… Read More »Gorilla Mode Review
NeoCell Collagen Review
NeoCell is the same as other collagen supplements, with decent evidence for improving skin hydration,… Read More »NeoCell Collagen Review
MaryRuth Hair Growth Review
MaryRuth’s Multi + Hair Growth isn’t much different from the regular multivitamin—its main difference is… Read More »MaryRuth Hair Growth Review
Nuora Gut Ritual Review
Nuora Gut Ritual claims that bromelain can break down a harmful “gut biofilm” to improve… Read More »Nuora Gut Ritual Review
Happy Liver Review
Happy Liver by Ritual Labs is basically an overpriced milk thistle supplement, which has only… Read More »Happy Liver Review
The Sea Moss Myth
Sea moss mainly contains iodine and carrageenan, neither of which has useful health benefits for… Read More »The Sea Moss Myth
Best Fibers for Digestive Health
In theory, many types of fiber could support digestive health—but only a small number actually… Read More »Best Fibers for Digestive Health
Is Yakult Actually Good for You?
Yakult’s health benefits has some research behind it, but the evidence is weak—and surprisingly, not… Read More »Is Yakult Actually Good for You?
Best Supplements for ADHD
Many supplements have been studied for ADHD, but they don’t always work well or consistently—though… Read More »Best Supplements for ADHD
Rhodiola vs Ashwagandha
Rhodiola is often used to help with stress and fatigue. However, the research isn’t as… Read More »Rhodiola vs Ashwagandha
Benefits of Eggshell Membrane
Eggshell membrane may offer small benefits for joint pain and osteoarthritis, but there’s no good… Read More »Benefits of Eggshell Membrane