What Forms of Semaglutide are Available?
Semaglutide currently comes in 3 different forms: Wegovy, Ozempic, and Rybelsus, each with their own… Read More »What Forms of Semaglutide are Available?
Dr. Brian’s Blog
Yogurt vs Greek Yogurt for Weight Loss
Greek yogurt is just regular yogurt with most of its whey and liquids removed. The… Read More »Yogurt vs Greek Yogurt for Weight Loss
Medical Devices for Weight Loss
Medical devices like lap-bands, gastric balloons, or AspireAssist often face issues that make them less… Read More »Medical Devices for Weight Loss
The BEST Diets on Orlistat
Very low-fat diets do not work well with orlistat. Because orlistat blocks fat, you actually… Read More »The BEST Diets on Orlistat
Is Watermelon Good For Weight Loss?
Watermelon may be mostly water, but lacks much fiber compared to other fruits like strawberries… Read More »Is Watermelon Good For Weight Loss?
The ACV for Weight Loss Myth
ACV may help with blood sugar, but its uses in weight loss are greatly exaggerated.… Read More »The ACV for Weight Loss Myth
One Meal A Day for Weight Loss
OMAD is essentially a more extreme form of intermittent fasting. It can be effective, but… Read More »One Meal A Day for Weight Loss
Wegovy vs Mounjaro
Preliminary studies show Mounjaro (tirzepatide) to be more effective and have less side effects than… Read More »Wegovy vs Mounjaro
Is Peanut Butter Good For Weight Loss?
Natural, unsweetened peanut butter tends to have the highest protein content of all the nut… Read More »Is Peanut Butter Good For Weight Loss?
LeanBean Review
LeanBean is essentially an overpriced glucomannan fiber supplement. Most of its ingredients are too low… Read More »LeanBean Review
L-Carnitine For Fat Loss
Research suggests that L-Carnitine appears to be most helpful as an exercise aid, helping to… Read More »L-Carnitine For Fat Loss
PhenQ Review
PhenQ is nothing more than a fancy caffeine pill that’s more marketing than substance. Far… Read More »PhenQ Review