The BEST Diets on Orlistat
Very low-fat diets do not work well with orlistat. Because orlistat blocks fat, you actually… Read More »The BEST Diets on Orlistat
Dr. Brian’s Blog
Is Watermelon Good For Weight Loss?
Watermelon may be mostly water, but lacks much fiber compared to other fruits like strawberries… Read More »Is Watermelon Good For Weight Loss?
The ACV for Weight Loss Myth
ACV may help with blood sugar, but its uses in weight loss are greatly exaggerated.… Read More »The ACV for Weight Loss Myth
One Meal A Day for Weight Loss
OMAD is essentially a more extreme form of intermittent fasting. It can be effective, but… Read More »One Meal A Day for Weight Loss
Wegovy vs Mounjaro
Preliminary studies show Mounjaro (tirzepatide) to be more effective and have less side effects than… Read More »Wegovy vs Mounjaro
Is Peanut Butter Good For Weight Loss?
Natural, unsweetened peanut butter tends to have the highest protein content of all the nut… Read More »Is Peanut Butter Good For Weight Loss?
LeanBean Review
LeanBean is essentially an overpriced glucomannan fiber supplement. Most of its ingredients are too low… Read More »LeanBean Review
L-Carnitine For Fat Loss
Research suggests that L-Carnitine appears to be most helpful as an exercise aid, helping to… Read More »L-Carnitine For Fat Loss
PhenQ Review
PhenQ is nothing more than a fancy caffeine pill that’s more marketing than substance. Far… Read More »PhenQ Review
Comparing GLP-1 Agonists for Weight Loss
Wegovy is currently one of the strongest GLP-1 agonists for weight loss. However, it also… Read More »Comparing GLP-1 Agonists for Weight Loss
Chia Seeds for Weight Loss
Chia seeds have more soluble fiber than flax seeds, hemp hearts, or psyllium husk per… Read More »Chia Seeds for Weight Loss
Chromium for Weight Loss
If you have insulin resistance problems, chromium may be helpful for your condition. However, it… Read More »Chromium for Weight Loss