The Benefits of Exercise in a Pill?
Exercise produces many beneficial chemicals in your body, one of which has been recently isolated… Read More »The Benefits of Exercise in a Pill?
Dr. Brian’s Blog
How Intermittent Fasting Improves Gut Health
The timing of when you eat can affect the health of your gut microflora, something… Read More »How Intermittent Fasting Improves Gut Health
Is Sparkling Water Good or Bad?
Sparkling water is often used in diets, although drinking too much may cause some health… Read More »Is Sparkling Water Good or Bad?
How Mukbangers Avoid Gaining Weight
Mukbangers create the illusion that they can eat unlimited amounts of food without gaining weight.… Read More »How Mukbangers Avoid Gaining Weight
What Forms of Semaglutide are Available?
Semaglutide currently comes in 3 different forms: Wegovy, Ozempic, and Rybelsus, each with their own… Read More »What Forms of Semaglutide are Available?
Yogurt vs Greek Yogurt for Weight Loss
Greek yogurt is just regular yogurt with most of its whey and liquids removed. The… Read More »Yogurt vs Greek Yogurt for Weight Loss
Medical Devices for Weight Loss
Medical devices like lap-bands, gastric balloons, or AspireAssist often face issues that make them less… Read More »Medical Devices for Weight Loss
The BEST Diets on Orlistat
Very low-fat diets do not work well with orlistat. Because orlistat blocks fat, you actually… Read More »The BEST Diets on Orlistat
Is Watermelon Good For Weight Loss?
Watermelon may be mostly water, but lacks much fiber compared to other fruits like strawberries… Read More »Is Watermelon Good For Weight Loss?
The ACV for Weight Loss Myth
ACV may help with blood sugar, but its uses in weight loss are greatly exaggerated.… Read More »The ACV for Weight Loss Myth
One Meal A Day for Weight Loss
OMAD is essentially a more extreme form of intermittent fasting. It can be effective, but… Read More »One Meal A Day for Weight Loss
Wegovy vs Mounjaro
Preliminary studies show Mounjaro (tirzepatide) to be more effective and have less side effects than… Read More »Wegovy vs Mounjaro